This course focuses on the practical application of focus techniques and digital tools to enhance personal and professional concentration. It emphasizes understanding core principles of attention management, mastering techniques for minimizing distractions, and building confidence in implementing structured focus systems.
Course Objectives:
By the end of this course, you will:
• Focus Fundamentals: Master core principles of digital concentration
• Tool Proficiency: Apply advanced focus apps and techniques
• Workflow Mastery: Implement distraction-free workflows
• Future-Proof Skills: Adapt to evolving digital work environments
Course Structure:
Here’s what we’ll cover:
• Topic 1: Foundations of Digital Focus
• Topic 2: Mastering Focus Apps (Forest, Freedom)
• Topic 3: Time-Blocking with Google Calendar/Todoist
• Topic 4: Optimizing Your Digital Workspace
• Topic 5: The Future of Focused Work
Through this course, learners will gain a comprehensive understanding of focus fundamentals, practical applications, best practices, and tools for effective attention management. By mastering these techniques, individuals can maximize productivity, enhance deep work, and maintain distraction-free digital environments.
Trainer: Maziko Gilbert Dunkalo
