This course focuses on practical strategies to reclaim your time, focus, and well-being in an always-connected world. You’ll learn to set digital boundaries, reduce screen dependency, and cultivate mindful tech habits—freeing up energy for meaningful work and personal life.
Course Objectives:
By the end of this course, you will:
- Awareness & Assessment: Understand the impact of digital overload and audit your personal tech habits.
- Toolbox for Balance: Implement proven techniques like screen-time limits, mindfulness practices, and analog rituals.
- Work-Life Harmony: Design a personalized detox plan to separate professional and personal time effectively.
- Sustainable Habits: Build long-term resilience against digital burnout while staying productively connected.
Course Structure:
Here’s what we’ll cover:
- Topic 1: The Science of Screen Addiction – How Tech Hijacks Your Brain
- Topic 2: Auditing Your Digital Habits – Identifying Time Drains & Triggers
- Topic 3: Mindfulness & Analog Anchors – Replacing Scrolls with Presence
- Topic 4: Boundary Setting – Email Rules, Notification Triage, and Tech-Free Zones
- Topic 5: Sustaining Balance – Long-Term Detox Strategies and Accountability
Through this course, learners will gain an actionable framework to:
✔️ Reduce stress by disconnecting intentionally
✔️ Boost focus through mindful tech use
✔️ Reclaim 10+ hours weekly by eliminating low-value screen time
Trainer: Maziko Gilbert Dunkalo
